Fat burners?
Raspberry ketones?
Paleo?
Low carb?
Green tea?
A type of exercise?
A detox or cleanse?
Just “clean” up your diet?
Carb back loading?
A “juice” diet?

Or is it that advert that seems to come up on every website you visit?

You know the one…

“Lose fat fast with this little known trick”

or

“This one food that will obliterate fat”

or

“Check out this amazing fat loss supplement they’re trying to ban”

Well, it’s none of the above.

The No.1 thing you need to do to lose fat this pre-season is be in a calorie deficit.

What does this mean?

It simply means you’re consuming less energy than you’re using.

There’s nothing ‘sexy’ about it, it doesn’t come in a tub, or get promoted by Messi or Ronaldo; but it’s the No.1 factor.

If you’re not in a calorie deficit, then anything else you’re doing to try to lose fat is a waste of time!

But this doesn’t mean starving yourself either!

Not only can this affect performance, but eat too little and the body gets a bit reckless on where your losing the weight from – in other words you start losing muscle mass and you definitely don’t want to do that with the new season on the horizon!

Getting the deficit right is something we can help you with at Player-Pal. We try to make it as simple and easy as possible and we can also help you with the other key factors in the fat loss process.

So why don’t you #BETHEGAMECHANGER and join #TEAMPLAYERPAL today!